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Alexander-Technik Blog von Andreas Dirscherl

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14.06.2010

Treating RSI with the Alexander Technique [ http://bit.ly/cRhmsE ] - RT @BodyLearning

Another most commom ailment in our society - RSI. The good news is: The Alexander-Technique can help!

What is RSI?

Repetitive strain injury (RSI) is an injury of the musculoskeletal and nervous systems that may be caused by repetitive tasks, forceful exertions, vibrations, mechanical compression (pressing against hard surfaces), or sustained or awkward positions. (»Wikipedia)

Read »the full article on treating RSI with the Alexander Technique

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03.06.2010

How to Relieve Headaches using the Alexander Technique [ http://bit.ly/9GI1Wl ]- RT @BodyLearning

One of the most major problems in modern society - headaches! (Sitting in front of computers all the time won't help either).

Read »this article on how to relieve headaches using the Alexander Technique:

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Filed under  //   AT4U  /   english  /   pain  /  

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15.04.2010

How the Alexander Technique can help with Fibromyalgia and Chronic Fatigue Syndrome symptoms

Via a »tweet from Lincoln, Nebraska-based Alexander Technique Robert Rickover I came across an interesting blog post.

Unfortunately I haven't been able to determine who the author of the blog is, but it's an interesting read all the same.

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Filed under  //   AT4U  /   gedanken  /   medicine  /   pain  /  

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30.03.2010

How to heal the pain in your back [via http://bit.ly/bju8Cf ]

How to heal the pain in your back (is it a slipped disc or not?)

The first mistake is to believe that the slipped disc is the cause of your back pain. It rarely, if ever, is.

Scans regularly find people with a slipped disc who have no back pain. When people do get pain from slipped discs in their lower back, that pain is usually down their leg or in their buttock, not in their back.

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