Video: Why changing is so hard - and how to make it a little easier with the Alexander-Technique
Fresh baked Cookies or radishes? What would you rather have?
Most likely the cookies would be the 'easier' choice for you whereas choosing the radishes might involve more conscious effort. »Recent psychological studies suggest that our brain is a limited resource when it comes to making "right/new" choices as opposed to habitual ones.
So this might help to understand what we all know - and have experienced over and over again: Changing is hard.
I like to contend that there is a way of making those changes of lifestyle and habits less hard: the Alexander-Technique.
Kommentare [0]