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If you don't make mistakes, you're doing it wrong. If you don't correct those mistakes...

SCIENCE:
If you don't make mistakes, you're doing it wrong.
If you don't correct those mistakes, you're doing it really wrong.
If you can't accept that you're mistaken, you're not doing it at all.

The Alexander-Technique in three sentences - brilliant!

The above text is a statement about science and scientific principles. But why is this also a spot-on definition of Alexander-Technique?

Well, F. M. Alexander always contended that the Alexander-Technique be a scientific method in the sense that it it uses reasoned-out hypotheses (in "Alexander-speak": the means-whereby with inhibition and direction) and put them to the test in empiric experiments (i.e. in daily life).

Do those hypotheses work reliably or not? Can the results be re-produced? If not, go back, check your hypotheses and make modifications!

More to the point: Learn to make mistakes!

F. M. Alexander even said (I paraphrase):

Don't come to me for lessons unless you're ready to make mistakes and be happy about it!

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[ via »sl-lost.com - that's right I'm a LOST-fan! ]

Filed under  //   AT4U  /   english  /   reflections  /  

"When I loved myself enough I gave up perfectionism, that killer of joy" Kim McMillen

Simply. Wonderful.

2010-05-23_201251

[via http://twitter.com/AllyTeck/status/14124462885 ]

Filed under  //   AT4U  /   reflections  /  

Nice reminder not to over-focus on the bad, but see the good as well: [ http://bit.ly/aNrj69 ] What Went Right? Think about going beyond, "What went wrong?"

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Filed under  //   english  /   habits  /   reflections  /  

10 simple tips for writing - and for life, if I may say so

Found this via twitter - great tips and of great practical value!

Apply these not only to writing but how you go about many (all?) things in your life. And, as for everything worthwhile, these simple tips resonate very well with other helpful thoughts, insights and principles - like those of the Alexander-Technique...

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Die Alexander-Technik ist eine enorme Unterstützung für Alltag - aber genau so braucht es....

...manchmal wirklich Geduld, Dranbleiben und einen langen Atem, um seine Themen zu bearbeiten. Kopf hoch!

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