The Alexander Technique as a treatment for mental illness - The Times Online article
Excellent article posted at The TimesOnline - Many thanks to Michael Schürks for posting this in his great Alexander Technique Blog!
In our culture today the connection between physical and emotional problems is gaining currency. Surprisingly, the best answer to coping with the stresses of life is by using a hands-on approach that straightens the body. This technique can help in balancing moods, changing behavioural patterns and managing life's challenges.
To most people the Alexander Technique is a method of improving posture or relieving backache. However, the emotional and psychological benefits have convinced many to continue lessons long after their aches and pains have disappeared. Hilary, a 38-year-old barrister from North London, gained enormous psychological benefits from having lessons in the technique.
Read on here -> http://www.timesonline.co.uk/tol/life_and_style/health/traineo/exercise/artic...
